Well our training week-end in Ch'town went really good. The boys all did well in their fitness test on Friday morning & for the rest of the time we had some good practices.
We were with the power lifters who are part of team Canada, they are a great group of 2 girls & 2 boys. It was nice to meet them & if I can swing some down time I hope to be able to see them perform in Athens at the worlds.
We also had some lectures on both nutrition & mental preparedness which was good for our athletes & parents.
We have practice again tonight at UPEI gym so it will be nice to have another get-together with the boys.
Till next time, take care.
